My Plans
The Glute Lab
The Ultimate Glute Program. Are you ready? Transform your glutes and achieve a toned, sculpted booty. Welcome to The Glute Lab, your go-to 6-week program for building stronger, rounder, and more defined glutes! What to Expect: 1. Comprehensive Workouts: Our program combines a mix of targeted exercises, including squats, lunges, hip thrusts, and resistance band moves, designed to hit all the right muscles for optimal growth and shape. 2. Progressive Challenge: With progressive training plans, you'll start with foundational movements and gradually advance to more intense workouts, ensuring continuous improvement and results. 3. Expert Guidance: Enjoy detailed video demonstrations and expert tips to perfect your form, maximize your efforts, and minimize the risk of injury. Don't worry, if you need someone on one, reach out! You're not alone. 4. Flexibility and Variety: Choose from a range of workout formats, including quick at-home routines, gym-based sessions, and full-length programs, all tailored to fit your schedule and fitness level. 5. Nutrition: You'll have access to a tailored nutrition plan suitable for this program. This plan supports muscle growth and recovery, helping you fuel your workouts and maintain your results. 6. Community Support: Join a vibrant community of like-minded individuals who are also on their glute-sculpting journey. Share your progress, ask questions, and stay motivated together! Whether you’re aiming for a little lift or a major transformation, The Glute Lab is your path to achieving the glutes you've always wanted. Are you ready for your glute formula?
Video demonstrations & instructions to perform exercises
Weekly progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$100
for 6 weeks
Sculpt & Shred
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$200
for 12 weeks
1:1 Personal Training
Our 1:1 personal training subscription is curated just for you, offering expert guidance, motivation, and support that fit your unique needs. With weekly check-ins and nutrition plans customized specifically for your body's needs. This is our most extensive program, where we collaborate closely to create your ideal Fit Formula for achieving your physique goals. This membership is limited to a select number of clients and provides a fully personalized approach tailored to your lifestyle, resources, and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Hybrid
An intense 8-week hybrid program by Stefon Caesar. Offering a powerful blend of digital convenience and high-impact training, designed to deliver exceptional results through a combination of virtual sessions and client support at your fingertips. This program is ideal for individuals who are looking to achieve serious fitness goals while working out from the comfort of their own space. By the end of the 8 weeks, you can expect significant improvements in your physical fitness, enhanced body composition, and a deeper understanding of how to maintain a healthy lifestyle. Stefon Caesar’s virtual intense hybrid program offers the intensity and structure needed for serious fitness enthusiasts seeking to make substantial progress.
Flexibility: The virtual format allows you to train on your own schedule, making it easy to integrate intense workouts into your daily routine.
Comprehensive Approach: The program covers all aspects of fitness—mobility, strength, cardio, nutrition, and recovery—for a well-rounded and transformative experience.
Suggested meal plan to complement your workouts and optimize results. Nutritional advice, and guidance on making healthy food choices to meet your macro goals.
Weekly virtual check-ins and assessments help track your progress, adjust your plan with modifications as needed, and ensure you stay on track toward your goals.
Supplement Recommendations: Based on your specific needs, Stefon may suggest supplements to enhance performance and recovery.
$150
for 8 weeks
Virtual Run Club
Join the community and run, from where ever you are. Virtually, Anytime. Anywhere.
$1
Monthly
CoreX
Unlock your core strength with CoreX, an intensive 8-week online program designed to transform your core and elevate your fitness game. This program delivers a comprehensive, results-driven approach to core training through a series of dynamic, easy-to-follow workouts and educational resources.
Weekly Workouts: Access 3 new core-focused workout sessions each week, combining strength, stability, and endurance exercises to sculpt and define your midsection.
Guided Instruction: Follow along with expert trainers through detailed video demonstrations and step-by-step instructions, ensuring proper form and maximum effectiveness.
Flexibility: Enjoy the convenience of working out anytime, anywhere with our user-friendly online platform. Each session is designed to fit into your busy schedule.
Progress Tracking: Set goals and monitor your progress with weekly check-ins and performance assessments. Adjustments are provided to keep you challenged and motivated.
Community Support: Connect with fellow participants in our exclusive online community for tips, encouragement, and accountability. Share your progress and stay inspired throughout your journey.
Nutrition Tips: Receive practical dietary advice and meal suggestions to complement your workouts and enhance your results.
$100
for 8 weeks
Wellness Formula
Daily practice of healthy habits aims to enhance both physical and mental health outcomes, enabling individuals to thrive rather than merely survive. We seek to celebrate food while educating individuals about cooking and making healthy food choices. This exploration also involves understanding your body's needs and desires.
$100
MonthlyFit Formula
VIRTUALLY. ANYWHERE. ANYTIME. WE ARE YOUR FORMULA
THE FIT FORMULA IS DESIGNED TO HELP YOU LEAD A HEALTHIER, HAPPIER LIFE. WHETHER YOU’RE A SEASONED FITNESS ENTHUSIAST OR JUST STARTING YOUR WELLNESS JOURNEY. THERE IS SOMETHING FOR EVERYONE, INCLUDING MODIFICATION, SO YOU’RE NOT DISCOURAGED FROM FINISHING. WE HAVE COMBINED EXPERT GUIDANCE FOR AT HOME, GYM, MINDFUL MEDITATION AND NUTRITION. TO PROVIDE A COMPREHENSIVE SOLUTION TO ALL YOUR WELLNESS NEEDS. WE’RE MORE THAN AN APP; WE’RE YOUR DEDICATED FITNESS COMPANION, EMPOWERING YOU TO LIVE YOUR BEST, HEALTHIEST LIFE. IT’S TIME TO UNLOCK YOUR POTENTIAL.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
