Hybrid
An intense 8-week hybrid program by Stefon Caesar. Offering a powerful blend of digital convenience and high-impact training, designed to deliver exceptional results through a combination of virtual sessions and client support at your fingertips. This program is ideal for individuals who are looking to achieve serious fitness goals while working out from the comfort of their own space. By the end of the 8 weeks, you can expect significant improvements in your physical fitness, enhanced body composition, and a deeper understanding of how to maintain a healthy lifestyle. Stefon Caesar’s virtual intense hybrid program offers the intensity and structure needed for serious fitness enthusiasts seeking to make substantial progress.
Plan Includes
Flexibility: The virtual format allows you to train on your own schedule, making it easy to integrate intense workouts into your daily routine.
Comprehensive Approach: The program covers all aspects of fitness—mobility, strength, cardio, nutrition, and recovery—for a well-rounded and transformative experience.
Suggested meal plan to complement your workouts and optimize results. Nutritional advice, and guidance on making healthy food choices to meet your macro goals.
Weekly virtual check-ins and assessments help track your progress, adjust your plan with modifications as needed, and ensure you stay on track toward your goals.
Supplement Recommendations: Based on your specific needs, Stefon may suggest supplements to enhance performance and recovery.
How it works
- Download the Fit Formula app and purchase the program.
- Complete an onboarding questionnaire.
- Update your profile outlining your physical and nutritional needs. The team will review, and suggestion modifications based on your needs and or concerns.
- Get ready to unlock your potential!
8 weeks
One Time Payment